Introducing
Insight Meditation
6 weeks
This online course gives you an overview of Insight Meditation and the Buddha’s teaching of the Four Noble Truths. For each week there is a video introducing the theme, notes that highlight key teachings, and an audio meditation for you to practice daily.
Week One : Introducing Meditation
Week Two: Hindrances to Meditation
Week Three: The First Noble Truth
The difficulties that are an intrinsic part of life and the extra suffering created by reactivity.
Week Four : The Second Noble Truth
Week Five: The Third Noble Truth
Week Six: The Fourth Noble Truth
Jake Dartington
Jake began practising meditation in 1995. He spent many months on silent retreat and completed a three-year Dharma teacher training with Christina Feldman. Since 2007, Jake has led retreats in the Insight Meditation tradition at Gaia House and other centres around the UK and elsewhere in Europe.
Donations
Week One : Introducing Meditation
Week Two: Hindrances to Meditation
Week Three: The First Noble Truth
Session Four : The Second Noble Truth
Week Five: The Third Noble Truth
Week Six: The Fourth Noble Truth
Jake Dartington
Jake began practising meditation in 1995. He spent many months on silent retreat and completed a three-year Dharma teacher training with Christina Feldman. Since 2007, Jake has led retreats in the Insight Meditation tradition at Gaia House and other centres around the UK and elsewhere in Europe.
Donations
Get In Touch with Jake
Bahia Yoga
4 Stoney Street,
Nottingham,
NG1 1LG