Retreat: Deepening and Extending the Foundations of Mindfulness

A Seven-day Retreat for Mindfulness Trainees and Established Teachers 25 November – 2 December 2018 at Othona in West Dorset This teacher led residential offers a safe and supportive environment in which to deepen and extend mindfulness meditation practice. It...

Eight-week mindfulness course in Nottingham

This 8 week mindfulness course is based on the Mindfulness Based Stress Reduction Course. The course runs on Monday evenings from 6.45-9.15pm: September 24th October 1st, 8th, 15th, 22nd, 29th November 5th, 12th There will also be an optional day of practice from...

February 17th Insight Meditation Silent Day Retreat Nottingham

The retreat is now fully booked. If you’d like to hear about future events, please email to have your name added to the mailing list. During the day, we will practice meditations that help us to be aware of what is happening in our own hearts and minds and to...

Nottingham Meditation – Day Retreat

For several years, I have been teaching daylong retreats around the UK. I’ve taught in Sheffield, Manchester, Leeds, Cumbria, Brighton, Llandrindod Wells, Oxford, Bristol and London. Having done this, I thought it would be very good to do something similar in...