Insight Meditation, Nottingham
How does mindfulness help with stress?
I recently spoke to my friend and fellow mindfulness teacher Dr Karen Neil about how mindfulness helps us with stress. She trained as a Pharamcist before becoming a Mindfulness Teacher. We discussed the bodily changes that come with stress, and how it affects our thinking and our performance.
This September I’ll be expanding the amount of teaching I am doing, especially at the Bahia Yoga Studio in Nottingham. On Mondays I’ll be teaching a Gentle Yoga with Meditation course, which will use yoga poses as a way to develop mindfulness of breath and body before. Each evening will finish with a twenty minute […]
A New Centre for Mindfulness, Meditation and Yoga in Nottingham
From September 2014, I will be further developing my teaching of Mindfulness and Insight Meditation. I will be doing much less work at Bilborough College which will increase the time I have available for other projects. I will continue to teach at Gaia House, Yoga London, Sheffield Insight, Oxford Gaia House Retreats and Manchester Mindfulness. […]
January 2014 Retreats and Courses
I am pleased to be teaching a non-residential retreat with Sheffield Insight Meditation over the New Year. All the details can be found here. Later on in January I’ll start teaching my next eight-week Mindfulness course in Nottingham. The details are on the Nottingham Mindfulness website.
Nottingham Urban Meditation Retreat July 2013
Ever wanted to attend a day long or week long retreat without having to travel away from the city? Still in the city is an urban yoga and meditation retreat running in Nottingham led by Jake Dartington and Jasmin Bahia. This unique 5 day retreat runs from Monday 22nd July right through to Friday July 26th, you have […]
Path of Joy – day for young people
[symple_button color=”blue” url=”http://www.londoninsight.org/programme/event/jake-dartington.-young-peoples-day-retreat-a-path-of-joy.-supported-by-wake/” title=”For more details” target=”blank” border_radius=””]Path of Joy Day with London Insight – Sunday July 14th[/symple_button] I am very happy to be teaching a day for young people on the theme of a path with joy. The day is run by London Insight Meditation in partnership with Wake Up London.