8 Week Mindfulness Courses
In October I’ll start teaching 8 week mindfulness courses. These will be based on MBSR and MBCT (mindfulness based stress reduction and mindfulness based cognitive therapy). These courses are designed to offer the benefits of mindfulness in a non-religious context and have been carefully researched. I am happy to be offering these courses as well as my more traditional Insight Meditation teaching.
The first course will be on October 29th, November 5,12,19,26 and December 3,10 and 17. It will run from 7-9pm on Monday nights and will take place at the Bahia Yoga studios in Nottingham. The usual costs of these courses will be £200 but the first course will be be at the reduced cost of £150 and be limited to a very small group. The cost includes a manual and a CD for home practice.
If you have any questions, would like to book, or would like to discuss the course please email us.