Lake District meditation

Feb 9, 2011

I very much enjoyed teaching at the Fellside centre in Kendal last weekend. The centre is used for training people in the Alexander Technique but is also the home for a whole range of interesting groups in the Kendal area. In my talk, I continued the theme of equanimity and finding balance in a world of change, which I have been exploring this year. Thanks to Adrienne for organising the day.